Navigating Menopause: A Holistic Approach through Diet and Exercise

Menopause is normal and prevents women from having children. Despite its challenges, you can manage your symptoms. A balanced diet and regular exercise help reduce menopause symptoms. 1. Maintain a healthy diet Eating healthy meals is crucial during menopause due to hormone changes. Dairy and leafy greens are calcium-rich diets for bone health. Omega-3 fatty […]