The internet is flooded with hacks for losing weight but nothing really works if you don’t follow a healthy diet and regular exercise. Except for heavy workouts, an obsessive diet, and effective supplements for one of the best reviews of a diet supplement you can find online), your routine also plays an important role in losing weight.
And making some lifestyle swaps can simply aid the method. Ayurveda expert Dr. Dixa Bhavsar recently shared a post via her Instagram handle, suggesting some such alternatives that may find yourself being “the real game-changer” for sustainable weight loss.
Let’s take a glance at the suggested changes by Dr. Bhavsar.
1. WHITE SUGAR WITH JAGGERY
According to her, white sugar is simply empty calories therefore it’s knowing to swap it with nutrient-rich jaggery.
2. REPLACE COLD WATER WITH WARM WATER
We have often heard from our elders that drinking warm water helps to stay the digestive fire ignited and optimum. Warm water also improves metabolism and is straightforward to digest as compared to cold water.
3. FROM NO MOVEMENT TO A MINIMUM OF 5000 STEPS
Staying active is perhaps the most effective way to keep your body active. The expert suggests that individuals should walk 5,000-10,000 steps on a day-to-day basis.
4. FRUITS JUICES WITH RAW FRUITS
Fruit juices lack fiber as it’s only the fluid you consume. However, once you eat your fruits raw, you get all the nutrients essential for a healthy body.
5. FROM NO LUNCH TO NEVER SKIPPING LUNCH
Never skip lunch and it’s vital you have got it between 10 to 2 pm because it’s the most effective time to possess a moderate or a significant meal. Ideally, you must not skip any meal of the day.
6. HEAVY DINNER WITH LIGHT DINNER
After sunset, the expert opined that metabolism reduces, hence, the dinner should be light and brought before 8 pm.
7. NOT IGNORING PROPER SLEEP
When you sleep, your liver detoxifies. Therefore, not getting adequate sleep can only delay weight loss. Dr. Bhavskar advised sleeping before 10 pm if people want fast leads to weight loss.
8. SEDENTARY LIFE WITH DAILY EXERCISE
Exercise is crucial for sustainable weight loss. It’s not compulsory that you simply should hit the gym. Choose whatever works for you — walks, yoga, jog, cycling, gym, or swimming.
The ayurvedic expert said that these lifestyle swaps will confirm that you simply don’t regain weight over a period of your time.