Deal with Stress to Lower ED Symptoms
Erectile dysfunction are common to men around the world. But, due to that condition, men struggle in achieving or maintaining an erection for sexual performance. Luckily, measures are available to help men with erectile dysfunction to deal with it.
Stress seems to be a contributing factor for impotence and other sexual dysfunctions. As we go along, let us discover here the effects of stress on one’s sex drive and overall health together with some coping mechanisms on reducing stress and its effect.
Sexuality and Stress: A Connection
In order for us to survive, our bodies naturally produce stress. However, being in a state of long-term and constant stress leads to the backfiring of chemicals that usually protect us. As a result, stress may start to cause some health issues and one of this is erectile dysfunction. So, treatment for ED and improvement of its symptoms should involve methods for lowering stress level.
Taking Care of One’s Mental Health and Sexuality
Erectile dysfunction may lead to the development of low self-esteem, despair, and confidence issues for men thus affecting their quality of life. This means that prioritizing their mental health is crucial in order to improve their sexual health.
Stress Reduction
One way to assist in treating erectile dysfunction is to reduce and manage the stress levels. If you are dealing with ED issue, you may try to engage into an eight-week stress management program that involves progressive muscle relaxation, diaphragmatic breathing exercises, and joining social support groups. Aside from stress management, erectile dysfunction will also be improved by the said program.
Have a Heart-to-Heart Discussion with Your Spouse
One secret recipe for stress management related to ED is communication with your partner. Someone you can rely on is standing by to provide you a hand. Talking about it could bring you closer together as you tackle the problem as a team.
The Physical and Mental Aspects
Erectile dysfunction can be improved via mental and physical self-care. You should think about doing things that get your blood pumping, like exercising or going on a walk, to keep yourself active. Better erections are associated with cardiovascular health.
Alcohol and recreational drugs can exacerbate erectile dysfunction.
Improving erectile dysfunction and stress levels can be as simple as cutting less on caffeine, nicotine, marijuana, and alcohol.
Getting Help
The value of strength and independence is often emphasized when teaching men. Because of this, getting assistance may be very challenging. But men and their spouses endure more pain when they put off seeking treatment for curable conditions like stress and erectile dysfunction.
Heart problems are only one of several medical conditions that erectile dysfunction symptoms can indicate, so it’s crucial that you inform your doctor if you’re experiencing any of these issues.
Therapy and Counselling
Therapy medicine plus counseling or therapy are an excellent combination for erectile dysfunction treatment, and they are more successful than medicine alone. However, you can find pills that enhance sexual experience nowadays.
Consider Taking Meds
The treatment goal here is to target both the erectile dysfunction and mental health problem. So, it is very important to confess to your physician about anything and any physical or mental changes that bothers you.
