Lose Weight Healthily: Reduce & Maintain Weight

The range of diets and methods for losing weight is large. In order to lose weight in a healthy way and, above all, not to gain weight again, you should pay attention to a few crucial basics. There are many ways to lose weight, but not all of them help you to keep your weight off in the long term.


Why lose weight at all?

The so-called body positivity movement has been around for some time. This is about accepting everybody as it is whether your own or other people’s bodies.

The movement campaigns against unrealistic ideals of beauty and discrimination against overweight people. Now one might ask whether it would not be enough to learn to accept one’s own body in the spirit of the body positivity movement instead of losing weight. In any case, an important issue is that you should make peace with your own body.

The goal of weight loss should not be “as thin as possible, six-pack and model dimensions”, but rather your healthy feel, good weight.


Weight loss for health

Even if you feel comfortable in your body, health problems and secondary diseases can occur from a certain weight or increased body fat percentage. Therefore, the goal of losing weight in the case of obesity is not to want to conform to a specific ideal of beauty, but to protect your health.

Even if you are obese according to your BMI and have an increased risk of disease, you can change something with a successful weight loss. With a reduction in weight, the risk of secondary diseases decreases again. A healthy body weight also has a positive influence on mental health.

In order to decrease the risk of health problems, you can lose weight with the help of supplements. You can read reviews on Walnet Crossfit and discover ways to lose weight healthily.


Unite body acceptance and health

A suitable body weight is therefore important for your own health. The best way to achieve this is through healthy eating and physical activity. At the same time, it is of course important to practice body acceptance and self-love. Especially in the weight loss process, it is important to establish a good relationship with your own body.