Potato: the Sweet or the Ordinary

Most vegetable-hating kids have a soft spot in their hearts for sweet potatoes and potatoes. These are the two vegetables that adults, as well as children, eat without complaining.

Potatoes are popular not just for their soft texture and delicious flavor, but also because they contain a high amount of nutrients and constitute a healthy snack or meal. Despite their popularity, there is a great dispute about which is better for one’s health and nutrition.

The Comparison of Potato and Sweet Potato

Even if the name ‘potato’ is put after the word ‘sweet,’ there is no link connected between sweet potato and white potato.

Health and Nutritional Content

Based on 100 grams, both potato and sweet potato contain the same quantity of fats, protein, and carbs, as well as a similar amount of calories. Sweet potatoes have higher levels of vitamins and minerals compared to other vegetables, except for potassium and magnesium.

Both include plant compounds that are beneficial to the human body. White potatoes include anticancer glycoalkaloids, while sweet potatoes contain antioxidants that protect cells from harm.

The Potatoes Glycemic Index

The GI level of sweet potatoes ranges from 44 to 94, this varies on how they’re prepared. However, the baked white potato’s GI level is 89.

Sweet potatoes have a reduced glycemic index, making them beneficial to people with diabetes and other health-related issues connected with blood sugar.