Vitamins That Can Help You Have Better Erection
Certain vitamin deficiencies can contribute to erectile dysfunction. Specifically, vitamin C and D deficiencies are linked to erectile problems. Other supplements and pills such as super kamagra have shown promise in improving erectile dysfunction. However, it’s a good idea to talk to a healthcare provider before taking supplements to help you maximize their effects.
Vitamin C (ascorbic acid) is an important nutrient, but it can also help your erection. Antioxidants boost nitric oxide production and prevent its breakdown. Vitamin C promotes blood flow and has a direct effect on the production of nitric oxide in various body processes.
A reasonable dose of vitamin C is 500 to 1,000 mg daily. Foods high in vitamin C include vegetables such as broccoli and Brussels sprouts and fruits such as oranges and strawberries. One cup of Brussels sprouts offers 124% of the daily recommended value and a cup of orange juice provides 206%.
Vitamins B3 & B9
Vitamin B3 is a commonly used supplement for vascular disease, and niacin supplements can also help your erection.
A 2011 study of 160 men with moderate to severe erectile dysfunction split the group into two, with 80 men receiving niacin supplements and 80 a placebo. The group given niacin reported an improved ability to maintain an erection compared to the control group. Niacin is found in foods such as turkey, avocados, and peanuts. You can also supplement with vitamin B complex.
Folic acid (vitamin B9) is also related to the production of nitric oxide and the erectile response. Some studies have shown a link between folic acid deficiency and erectile dysfunction.
Taking a B-complex supplement can increase your B9 levels, or eating more foods high in folate, including orange juice, spinach, and milk. Your healthcare provider can perform a simple blood test to check if you have low B9.
Korean ginseng has been touted for treating erectile dysfunction for years. In a systematic review of 24 controlled trials of 2,080 men with erectile dysfunction, researchers found that ginseng considerably improved erectile function. It could be an effective herbal treatment for erectile dysfunction, although they cautioned that more studies are needed before it can be categorically stated. Nonetheless, red ginseng has been proven to be beneficial to overall health.