Overweight or obese people shouldn’t wait until their excessive body mass index has led to the development of health problems like hypertension and diabetes. However, improper methods of dieting and exercise can make a person feel fatigued most of the time and as a result lose motivation to continue the diet program. While some recommend hiring a fitness or personal trainer, others simply recommend consulting with one’s doctor before taking a weight loss supplement or following a diet plan.
The reason for this is that it takes more than just cutting down food intakes, engaging in physical exercises and adopting lifestyle changes to achieve and maintain weight loss goals. A health professional’s guidance can make a difference, especially for those who’ve tried losing weight before but failed. At the end of the day, the accumulation of excessive body mass will cause problems to their bodily organs, which will all the more make losing weight difficult and complicated.
Consulting with a Health Professionals Can Make a Difference
Consulting or collaborating with one’s doctor can make a big difference even if working with a fitness trainer. First off, the physician will first make an assessment of his patient’s general health condition to help identify the root cause of the continuous weight gain.
Assessment of a Patient’s General Health
The doctor’s assessments include calculating the patient’s body mass index (BMI) based on the latter’s height and weight, A person may have a healthy BMI but if the bulk of his body mass are in the form of stored fat around the stomach, it can still increase risks of developing Type 2 diabetes, heart disease or stroke. Additionally, the doctor will also check the patient’s blood pressure and results of blood tests in relation to the patient’s weight.
If there’s a health issue identified as the primary cause of a patient’s inability to lose weight, or gain weight continuously, the doctor will discuss a weight loss plan based on his medical assessments. In complex cases, he will refer the patient to a registered dietitian to ensure that the patient will be following the most suitable diet plan.
Assessment of One’s Current Diet
A doctor recommends changes to a patient’s diet by making the person write a record of what he or she ordinarily eats during a 1-week period. Thereafter, the patient must keep a food diary to further identify other eating habits that tend to cause spikes in calorie levels.
Corollary to the patient’s food diary is an activity diary, which will help give a clear picture of how the patient burns the daily calorie intakes. Determining the levels of physical activity that an overweight or obese person engages in, will provide bases for lifestyle changes; such as having early morning runs, taking afternoon walks and staying physically active most of the time during the day.
Actually, there are now dietary supplements that combine organic ingredients to help people curb their appetite for food, and at the same time burn calories that they would have otherwise stored in fat cells. A weight loss product that currently stands out from the rest is PhenQ, which according to user reviews do not make them feel tired or irritable even if they had to eat less.
According to the product information, the PhenQ formulation releases serotonin, a mood stabilizer and dopamine, which are also known as feel good hormones. Take notice of the Phenq reviews before and after pictures showing how those who were able to achieve their personal weight loss goals look happier and healthier with the results.
Still, it would be wise to first consult with your doctor, as he’ll assess if it’s the right weight loss supplement for you.