Health and Life Style
Our day as a Healthy life styler can be started with exercises and healthy foods. To understand more, go further by watching this video. https://prblonde.com
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The truth is that many of us don’t know how to buy healthy foods. We just grab the first thing we see, or fall into the trap of buying something just because it’s on sale. This article will help you learn how to buy more healthy foods at the grocery store. Do You really Know […]
Losing weight is extremely tricky. While some health professionals emphasize the importance of heavy workouts and vigorous training, others stress difficult diets. But besides following these rules of weight loss, one must also learn to strike a balance between the 2 and other things such as taking weight loss supplements (you might want to check weight loss reviews first before you delve into this option).
To do so, you need to make healthy choices of living that may not only allows you to lose the correct amount of weight but will make sure the well-being of your overall health. That being said, here are 6 effective lifestyle choices you need to make to melt off the healthier way.
Eating a healthy meal is vital to losing weight. Besides keeping you satiated, it also takes away the urge to binge eat, which is one of the prominent reasons for weight gain. Other than that, maintaining a weekly diet plan helps you opt for your meals earlier, so on facilitate your avoid unnecessary binge eating.
Adding regular workout routines and exercises to your day-to-day plan can make you burn lots of calories. It not only helps you turn and maintain a fit body but also gives you the liberty to eat and not starve yourself within the name of diet.
Many people, especially the younger generation, put their all into achieving a toned and healthy body. However, when it involves binge eating, they merely can’t say no to all or any of the food that’s available around them. Therefore, if you are looking to reduce, make some changes to your eating habits. Rather than eating outdoors, target home cooking.
ALSO READ: 8 Lifestyle Changes To Effectively Lose Weight
Skipping meals and starving yourself could seem sort of a good choice to reduce. However, that’s a false myth you want to become independent from. Skipping meals only causes you to be more hungry and increases your craving. This eventually leads you to gorge up on more food than usual, which suggests you finish up overeating. Therefore, you want to never skip meals, instead control your portion sizes.
To lose an efficient amount of weight, water is vital. It also keeps you satiated for an extended period of your time while it ensures the well-being of your health. Potable before meals are often extremely effective because it reduces your cravings and causes you to lower your calorie intake.
One of the foremost reasons why you’ll gain weight is because of stress and anxiety, which successively causes sleep deprivation. High levels of the strain hormone called cortisol have the tendency to extend your appetite and will lead you to overeat, especially foods that are high in calories. It’s something that not only affects your day to day productivity but also causes you to add on some weight.
Enjoying tea moments, there is nothing better than that, isn’t there? Especially if you can share this moment of enjoyment with other loved ones around you. It can be a favorite time with friends, colleagues, and your whole family. Only, which tea is most suitable as a family tea, for both the adults and the children? You can even enjoy a tea like Tea Burn which is not only good for your family’s health, it can also help you and your family manage your weight.
Read on for the best tips.
Tea supplements originated from the idea that loose quality tea should be available and accessible to everyone. So, young or old, everyone deserves a vital and tasteful moment with tea. That is why I would like to tell you why and which tea is popular with the whole family.
Tea has healthy and tasty properties. That’s why it’s fun to introduce your kids to pure tea and iced tea. From the world of soft drinks to the world of tea, you tell them that this natural product can be just as tasty (or maybe even tastier) with a more positive impact on your health. This way they take over nice habituation and they benefit from it throughout their lives.
ALSO READ: 8 Lifestyle Changes To Effectively Loose Weight
Why do you want to give tea habits to your children? That’s very simple.
Tea contains no sugar, making it a healthy alternative to, for example, soft drinks. In addition, adding sugar is not necessary with tea, because the flavors are soft and not bitter. That is why the younger generation likes it very much.
You make hot and cold tea. Pure tea can be a perfect solution even when the children ask for a cool and thirst-quenching moment. Click here and read how to make iced tea step by step.
A vital lifestyle is a life with enough sleep, enough exercise, and also enough nutrition. And then the right nutrition. If you choose tea, you choose hydration without a few sips going into a calorie bomb that is comparable to a bag of fries.
Each type of tea has certain antioxidants, vitamins, and minerals in it that make a positive contribution to your mental and physical health. For example, there is vitamin C and iron in honey forests, green forests, and rooibos. Very good to drink a cup or glass of it in time.
Just like sugar, you don’t want your child to consume too much caffeine. So now you may be wondering: what about caffeine? Tea leaves of the tea plant have caffeine in them. This means that green, black, oolong, white, yellow, and Pu Erh tea all contain a small amount of caffeine.
Still, I have a special and simple trick to make sure the caffeine decreases to a minimal amount.
Fortunately, there is also a completely decaffeinated alternative to tea.
Children can enjoy a cup of tea or glass of iced tea at home, but it can also be done differently. With this iced tea bottle to go, every child takes his or her favorite tea to school or anywhere else. You fill the bottom with loose tea, supplement it with cold (for iced tea) or warm water (for hot tea) and drink. You can even (leave a layer in the bottle for this) two to three times extra. The iced tea bottle to go also has a handy built-in filter that stops the tea leaves while drinking. Ow, and: he may fall!
With the above tips you can enjoy tea or iced tea with the whole family deliciously and healthily, and each other!
Overweight or obese people shouldn’t wait until their excessive body mass index has led to the development of health problems like hypertension and diabetes. However, improper methods of dieting and exercise can make a person feel fatigued most of the time and as a result lose motivation to continue the diet program. While some recommend hiring a fitness or personal trainer, others simply recommend consulting with one’s doctor before taking a weight loss supplement or following a diet plan.
The reason for this is that it takes more than just cutting down food intakes, engaging in physical exercises and adopting lifestyle changes to achieve and maintain weight loss goals. A health professional’s guidance can make a difference, especially for those who’ve tried losing weight before but failed. At the end of the day, the accumulation of excessive body mass will cause problems to their bodily organs, which will all the more make losing weight difficult and complicated.
Consulting or collaborating with one’s doctor can make a big difference even if working with a fitness trainer. First off, the physician will first make an assessment of his patient’s general health condition to help identify the root cause of the continuous weight gain.
The doctor’s assessments include calculating the patient’s body mass index (BMI) based on the latter’s height and weight, A person may have a healthy BMI but if the bulk of his body mass are in the form of stored fat around the stomach, it can still increase risks of developing Type 2 diabetes, heart disease or stroke. Additionally, the doctor will also check the patient’s blood pressure and results of blood tests in relation to the patient’s weight.
If there’s a health issue identified as the primary cause of a patient’s inability to lose weight, or gain weight continuously, the doctor will discuss a weight loss plan based on his medical assessments. In complex cases, he will refer the patient to a registered dietitian to ensure that the patient will be following the most suitable diet plan.
A doctor recommends changes to a patient’s diet by making the person write a record of what he or she ordinarily eats during a 1-week period. Thereafter, the patient must keep a food diary to further identify other eating habits that tend to cause spikes in calorie levels.
Corollary to the patient’s food diary is an activity diary, which will help give a clear picture of how the patient burns the daily calorie intakes. Determining the levels of physical activity that an overweight or obese person engages in, will provide bases for lifestyle changes; such as having early morning runs, taking afternoon walks and staying physically active most of the time during the day.
Actually, there are now dietary supplements that combine organic ingredients to help people curb their appetite for food, and at the same time burn calories that they would have otherwise stored in fat cells. A weight loss product that currently stands out from the rest is PhenQ, which according to user reviews do not make them feel tired or irritable even if they had to eat less.
According to the product information, the PhenQ formulation releases serotonin, a mood stabilizer and dopamine, which are also known as feel good hormones. Take notice of the Phenq reviews before and after pictures showing how those who were able to achieve their personal weight loss goals look happier and healthier with the results.
Still, it would be wise to first consult with your doctor, as he’ll assess if it’s the right weight loss supplement for you.
Performance-enhancing drugs (PEDs) are the substances or agents that enhance any style of activity within the body. In teenagers, athletes, and bodybuilders for various reasons, these are mainly popular. The individuals consume these drugs to give birth to desired changes in body composition and ultimately increased performance. Performance-enhancing drugs may enhance performance by affecting the body in several ways, like enlarging muscles or increasing the blood’s oxygen-carrying capacity.
Individuals use performance-enhancing drugs, such as the Steroids Canada buy, for a spread of reasons. A number of the circumstances are:
Although, the utilization of any PED is specifically considered illegal and is understood as doping, it’s still consumed by many individuals. The WADA (World Anti-doping Agency) Code prohibits substances, which meet any of the subsequent criteria:
On individual athletes with a positive anti-doping test or those found consuming sports-enhancing drugs, this code imposes strict liability.
The types of performance-enhancing drugs are grouped as follows:
Creatine may be a very hip nutritional supplement employed by adolescents and athletes. It’s a non-essential nutrient that helps in the production of ATP or energy. Consistent with a study performed on adolescents studying in grade levels 6th to 12th, it had been noted that 75 you look after them used these drugs with an intention to own an improved sports performance. It’s also been shown to reinforce performance in exercises involving high intensity.
Anabolic drugs or steroids (synthetic derivatives of testosterone) – Anabolic steroids are synthetic kinds of the male steroid, testosterone. The most function of this hormone is to synthesize a protein that builds additional muscle size and increases strength. In dosages that exceed the body’s natural production are these steroids generally consumed.
ALSO READ: 8 Lifestyle Changes To Effectively Loose Weight
Steroid precursors like androstenedione and dehydroepiandrosterone (DHEA), are substances, that the body converts into anabolic steroids. They’re accustomed increase muscle mass within the body.
Stimulants – CNS stimulants increase the rate and vital signs. They’re wont to reduce tiredness and fatigue and increase alertness, concentration, and competitiveness in individuals. Examples include amphetamines, caffeine, ephedrine, cocaine, and a few other sympathomimetic drugs. They need ergolytic effects, which lead to increased physical energy and mental aptitude. They are available under the category of sports-enhancing drugs. Studies have revealed that amphetamine shows positive effects on the ATP©\CP, carboxylic acid, and oxygen energy systems. Caffeine is employed in beverages, soft drinks, and pill forms and is effective for sports like tennis and team sports requiring prolonged activity. Many athletes also use cocaine which is very addictive.
Nootropics – as pre-workout supplements are Nootropics used. Professional athletes use this as a wakefulness-promoting agent so as to extend power output. Increasing alertness, ramping up motivation, and improving stamina is how these agents enhance performance. Samples of nootropics include modafinil, phenibut, and adrafinil.
Human growth hormone – Human growth hormone (hGH) is an endogenous hormone that is produced by the endocrine gland. it’s helpful in increasing the linear growth of a person. It’s known to be employed by many individuals for increasing their height.
Erythropoietin – it’s also used as a PED and is more often consumed by cyclists and endurance athletes. Erythropoietin consumption increases the production of red blood cells, which in turn ends up in increased oxygen delivery to muscles. Lance Armstrong, the American former professional road racing cyclist is understood to possess been under the influence of this drug during his cycling career.
Masking Agents – Masking agents are drugs or compounds that are taken so as to mask or hide the presence of specific illegal drugs that are being screened for athletic drug testing. Masking agents have the potential to impair the presence of banned substances within the urine. The foremost common masking agents include diuretics, epitestosterone, probenecid, and plasma volume expanders. For instance, when athletes take exogenous testosterone, then epitestosterone is additionally consumed in conjunction with testosterone to mask it.
To competitors or athletes in sports, PEDs may offer numerous benefits. Benefits can include increasing strength, speed, or endurance (through ergogenic drugs) or altering weight or body composition. These drugs can also improve performance by causing changes in behavior, arousal level, or perception of pain.
Some most typical benefits are enlisted below:
Increased muscle strength and body size – Getting larger and stronger muscles are athletes who use anabolic steroids, studies reveal. The results show that anabolic steroids help in strength training in steroid-taking groups by increasing muscle size by both hypertrophies (increased size) and also the formation of the latest muscle fibers. The administration of anabolic androgen steroids induces sustained morphological changes in human musculus, resulting in an enhancement in physical performance.
Increased healing rate – Studies state that there’s a well-recognized interrelationship between hormones, nutrition, and wound healing rate. Stimulates the healing process through their anabolic and anti-catabolic actions are exogenous administration of anabolic hormones. Wound healing requires restoration or improvement in net protein synthesis, which is totally offered by these agents.
Health benefits – The PEDs are generally designed to market health, so as to impart positive effects. For instance, they will reduce inflammation caused by allergies or certain sicknesses. They even have beneficial effects on quality of life and improved physical functioning.
Nutrition and health are linked inextricably. Food is what drives every cell inside our body and aids in the development of stamina and physical power. As a result, improving one’s diet to develop an individual’s health is possible.
By including a range of foods and vital nutrients in our diet, we can enhance our decision-making when nutrition is concerned.
Below are some of the effective approaches to increase our nutritional intake. Have a look at it:
A nutritious breakfast has been proved to be incredibly helpful to our body and heart health. Eating a well-balanced breakfast aids in the replenishment of nutrients lost during sleep and serves as an energy booster to help us get through the day.
Choosing nutrient-dense foods, such as whole grains, fruits, vegetables, dairy products that are low or fat-free, is a smart approach to feed our body. The goal is to eat a wide range of nutrient-dense foods from various dietary groups.
Healthy eating habits can support in preventing high blood pressure, heart disease, obesity, and type 2 diabetes. It also aims to offer more energy.
Drink water regularly. Water should make up the majority of our fluid consumption, although low-sugar drinks or milk can be enjoyed for variety.
The color of urine is a straightforward measure to determine the status of hydration; the darker the pee, the more likely we tend to be dehydrated.
Losing a tooth can negatively affect two significant functions: eating and speaking, which if not properly addressed can gradually bring on other health issues We all know that impaired eating and speaking abilities can greatly affect the quality of one’s life and the only way to resolve the dental problems is to seek treatment from a dental professional.
There is an increased concern that many cannot afford dental treatments, which as a result impacts the quality of life of citizens, especially edentulous children and adults.
In Australia, the government has long recognized that poor dental health among citizens had a major impact on the wellbeing of many of its citizens. Studies have in fact shown that oral diseases have been linked to serious health disorders such as cardiovascular diseases, lung disorders, stroke, diabetes and oral cancer.
Since the problems stem from lack of accessible and affordable oral health care services in many Australian communities, the federal government launched programs that state and territories should carry out to help remove the barriers that prevent Australian citizens from accessing dental care services and treatments that will improve the quality of their life.
Studies are now using social dental indicators in assessing the correlation of a dental patient’s satisfaction with the treatment in relation to any improvement in the quality of his or her life. The study procedure aims to gather behavioral data, which researchers can use in assessing the mechanical principles of each dental treatment.
One such study was conducted by the Nursing and Midwifery Board of Ireland, which concluded that the most common problems mentioned by patients include difficulty in eating, speaking, smiling, laughing as they cannot help feel embarrassed in showing their teeth.
The World Health Organization (WHO) defines health as complete social, physical, and mental well-being, which are the main components that determine if a person’s quality of life has improved through the years. While a tooth loss is often regarded as a minor physical disorder, it’s a life event that can affect the individual in carrying on with his or her daily activities.
Edentulism, which refers to a loss of all or several teeth can affect an individual’s ability to perform specific tasks. Mainly because the condition leads to bone loss, which in turn can affect the external appearance of affected patients.
Studies reveal experiences that edentulous patients share as a poor oral health-related quality of life. That being the case, it is the general consensus of the leaders in dental industries that it is the dentist’s job to give fully edentulous patients thorough briefing about dental implant treatments. That way they can have the most practical and successful procedure in terms of improving a patient’s quality of life. Mainly because it provides not only the functionality of a normal set of teeth but also the support for natural aesthetics.
The internet is flooded with hacks for losing weight but nothing really works if you don’t follow a healthy diet and regular exercise. Except for heavy workouts, an obsessive diet, and effective supplements for one of the best reviews of a diet supplement you can find online), your routine also plays an important role in losing weight.
And making some lifestyle swaps can simply aid the method. Ayurveda expert Dr. Dixa Bhavsar recently shared a post via her Instagram handle, suggesting some such alternatives that may find yourself being “the real game-changer” for sustainable weight loss.
Let’s take a glance at the suggested changes by Dr. Bhavsar.
According to her, white sugar is simply empty calories therefore it’s knowing to swap it with nutrient-rich jaggery.
We have often heard from our elders that drinking warm water helps to stay the digestive fire ignited and optimum. Warm water also improves metabolism and is straightforward to digest as compared to cold water.
Staying active is perhaps the most effective way to keep your body active. The expert suggests that individuals should walk 5,000-10,000 steps on a day-to-day basis.
Fruit juices lack fiber as it’s only the fluid you consume. However, once you eat your fruits raw, you get all the nutrients essential for a healthy body.
ALSO READ: Probiotics : Understanding How Good Bacteria Promotes Health and Well Being
Never skip lunch and it’s vital you have got it between 10 to 2 pm because it’s the most effective time to possess a moderate or a significant meal. Ideally, you must not skip any meal of the day.
After sunset, the expert opined that metabolism reduces, hence, the dinner should be light and brought before 8 pm.
When you sleep, your liver detoxifies. Therefore, not getting adequate sleep can only delay weight loss. Dr. Bhavskar advised sleeping before 10 pm if people want fast leads to weight loss.
Exercise is crucial for sustainable weight loss. It’s not compulsory that you simply should hit the gym. Choose whatever works for you — walks, yoga, jog, cycling, gym, or swimming.
The ayurvedic expert said that these lifestyle swaps will confirm that you simply don’t regain weight over a period of your time.
The winter months are still felt all over the country. And its chilling temperature is the main factor behind the long hours of staying under the blanket by many. However, these cold months may also trigger some concerns about your health status. The aggravation of health issues can be heightened by displaying signs of laziness.
More time indoors generally leads to sedentary activities that may contribute to the fluctuation in the levels of cholesterol which will results to heart disease and diabetes. Additionally, overeating may also be an outcome of these winter months.
So, to maintain your healthy and fit body during the cold weather, check on these following tips.
Here are the following activities that you may try during winter so that you can maintain a healthy body.
Engage yourself in any activity that can keep your body warm. Through that, you can help boost your immune system naturally. Moreover, you can also improve your natural defense against cold and flu.
Below is the list of food that are a great immune booster:
Incorporate these foods in your diet and avoid eating those treats that contain high amount of calories.
Since it’s cold outside, try to avoid half-dressed to prevent hypothermia or low body temperature. As much as possible, wear layers of clothing.
We are all aware that an open white-toothed smile is one of the symbols of beauty. A person who is really smiling and has good teeth is beneficial to the conversation. Healthy teeth, on the other hand, provide several health advantages for the entire body. After all, teeth are a component of the oral organ in the human body, and problems with them have a direct influence on the organism’s entire health. In this post, dentists from Mountain Sky Dental speak about how healthy teeth can impact the body as a whole.
Brushing your teeth and caring for your entire oral cavity can help you solve many health problems. First of all, it is the prevention of heart disease. A lot of different microbes live in the mouth and on the teeth, and not all of them are friendly to our bodies.
With poor oral hygiene, microbes can easily penetrate the gum vessels, and from there into the general circulatory system. The result is damage to the walls of the arteries, their inflammation, and thickening, which disrupts blood circulation, especially if these are coronary arteries. The risk of myocardial infarction is sharply increased. If you brush your teeth once a day, you increase your risk of heart disease by 70%.
Patients with periodontitis have an increased risk of heart disease, moreover, periodontitis doubles the risk of a fatal heart attack. Bacteria from the periodontium enter the bloodstream, which causes inflammation of the vessel walls and can provoke the formation of blood clots. And blood clots, as you know, can block the lumen of blood vessels and cause the development of cardiovascular diseases.
If you have rotting teeth or have them extracted, you are one step closer to digestive issues such as gastritis, colitis, and stomach discomfort. This is related to a failure to chew food properly, which is the primary function of healthy teeth. Inadequately chewed food irritates and strains the stomach and intestines, interfering with the function of enzymes.
Even if implants or crowns are installed, they will not be able to completely replace teeth: the power of pressure on teeth when chewing is 100-120 kg per square centimeter of the area despite the fact that a sick tooth or crown can exert pressure ranging from 20 to 50 kilograms.
Problematic teeth are not able to provide the correct mechanical grinding of food, preparing it for absorption in the gastrointestinal tract. If you have pain in your teeth, gums and there is no way to thoroughly chew food, then an additional load falls on the stomach, which can lead to all sorts of diseases.
The general mechanisms of development of both periodontitis and diseases of the gastrointestinal tract are the presence of microorganisms that can cause inflammatory and immune reactions. Chronic gastritis, gastric ulcer, duodenal ulcer, pancreatitis are just a part of the diseases of the gastrointestinal tract that can be caused by diseases of the oral cavity.
Most scientists confirm that with inflammatory periodontal disease, blood sugar levels rise. A number of modern studies have established that the successful treatment of periodontitis in patients with diabetes over time was accompanied by the normalization of blood sugar levels. To normalize their condition, diabetics should not only follow the recommendations for the treatment of the underlying disease but also, if necessary, undergo periodontal treatment at the dentist.
Diabetics are more likely to experience periodontitis, which can also affect blood glucose control. Periodontitis can be a risk factor for the development of diabetes, even in healthy patients.
A lot of people are still confused on what exactly probiotics does as many know them as supplements recommended by their doctor to take alongside antibiotics. Usually the recommendation to combine thrice-daily antibiotic medications with probiotics, is mainly to combat persistent yeast infection or an upset stomach as a side effect of antibiotic formulations. Probiotics are live microorganisms that deliver good bacteria into human gut environment, primarily to kick out the bad bacteria that’s making the digestive system go haywire.
Studies reveal that probiotics strengthens a person’s immune system by redistributing healthy gut flora across a person’s digestive system. Other revealed benefits of probiotics include their efficacy in minimizing cholesterol, gut inflammation and in promoting weight loss. Gut inflammation can be very harmful if left untreated, as it usually results in chronic health problems, such as autoimmune diseases like lupus and rheumatoid arthritis.
As mentioned earlier, scientific findings imply that probiotics might have a significant role in reducing weight. However, it is important to take note that its effects may vary from person to person.
There are a lot of strains that live under the probiotic umbrella including lactobacillus acidophilus which is considered the most popular variant. More than a thousand types of bacteria are present in a person’s intestines including Firmicutes, Bacteroidetes, Fusobacteria, Actinobacteria, Verrucomicrobia, Cyanobacteria, Proteobacteria.
Yet researches discovered that individuals dealing with obesity and overweight have different compositions of gut bacteria in their intestines, when compared to those who aren’t overweight. Specifically, people with obesity seems to have more Firmicutes than Bacteroidetes bacteria in their gut environment.
One way to naturally incorporate probiotics into your diet is by eating some of the most common foods available in grocery stores:
While fermented foods such as kimchi and sauerkraut, are usually eaten as side dishes, they are also the most popular natural sources of good bacteria. Sauerkraut also contains a lot of vitamins B, C, E, and A which are a great additional health benefits.
Yogurt, cheese and a cultured milk drink called kefir are popular examples of natural prebiotics products.
A Japanese soup served as a warm appetizer, it’s base is made from fermented soybeans.
Although this fizzy drink is served as a soft drink beverage, Kombucha’s taste is not for everyone, which is why it takes a while before a person acquires a taste for it.
This is an Indonesian ingredient made from fermented soybeans like the Japanese miso. Yet unlike miso, the Indonesian tempeh is deep-fried and used as meat alternative in stir fry dishes.
Probiotics as a weight loss treatment is not a one-medication fits all solution for addressing obesity or excessive weight. Nevertheless, there are probiotics that contain multiple strains designed to deliver not only the known health benefits of good bacteria but also to suppress appetite that helps in promoting weight loss.
Floraspring for one is an FDA-approved probiotic formulation, proven by users as the most effective. It uses a multi-dimensional approach by including five different strains of gut flora, each with a specific function; including that of reducing body fat.
Maybe you think the superhero lifestyle is a great example of what we should all strive for—being healthy and aging better. Maybe not!
In one study, conducted in BMJ (British Medical Journal), researchers compared 24 Marvel films’ superheroes against each other. With that, they found some interesting differences when it comes to their fitness habits. The results showed that while most wore elaborate costumes or had special powers like flight they were actually less active than average people on screen-and much heavier too; plus many suffered from mental health issues such as anxiety.
Let’s see which superheroes are suffering from some health issues.
Hulk may be angry, but the reasons for his anger are anything but superficial. His heart problems put him at risk of chronic disease. Surely that kind of stress has some effect on who he becomes in battle!
Unfortunately, Black Widow did not have an easy childhood. She often experienced physical and mental illness because of her traumatic past.
Spiderman’s ability to withstand the rigors of an active lifestyle may reduce his risk for falls in old age, but he is at higher risk due to constantly fighting crime every night. He does not get enough sleep which can lead him towards obesity and poor mental health as well!
Steroids save lives. As a medication, they help against cancer, rheumatism, and Covid-19. Cortisone in particular has proven its worth. Steroids are like many substances that athletes misuse as doping agents: they originally served a good cause. In fact, without steroids, today’s medicine would be a different, less effective one.
The substance class of steroids is large. Anabolic steroids (anabolic steroids Canada) and the androgens that bodybuilders love to resort to are only part of it. Glucocorticoids and mineral corticoids also count among the steroids as estrogens and gestagens. The former is part of the standard therapy for many chronic diseases; the latter revolutionized contraception in the late 1960s. All birth control pills contain steroid hormones.
The discoverer of steroids, Adolf Butenandt (a chemist and biologist), specialized in researching hormones in Göttingen at the end of the 1920s. He was the first to isolate three of the five classes of steroids – estrogens, androgens, and gestagens – over the course of the following years. Butenandt’s work, for which he received the Nobel Prize in Chemistry in 1939, is considered the basis for the later artificial production of steroid hormones and their use in therapy.
Doctors are also fighting against Covid-19 with glucocorticoids. The European Medicines Agency (EMA) has been recommending the active ingredient dexamethasone from this steroid group since September 2020 because it reduces mortality in severe cases with mandatory ventilation, as it is called in medical jargon. The agent suppresses the immune system, so it has an anti-inflammatory effect. The World Health Organization also recommends dexamethasone in severe cases – six milligrams administered orally or intravenously for ten days. Alternatively, doctors could give 50 milligrams of hydrocortisone, also a steroid hormone, intravenously every eight hours.
The reason for the recommendations is, among other things, the “recovery study” published in July 2020 from Great Britain. According to their data, therapy with dexamethasone lowers the mortality of patients in hospitals without invasive ventilation from 25.7 to as much as 22.9 percent. In ventilated intensive care patients, the mortality rate even fell by a third under dexamethasone from 41.4 to 29.3 percent. Until then, no other drug had increased the chances of survival from a severe infection with Sars-CoV-2 to such an extent. Another study has confirmed the results; the team of authors also recommends hydrocortisone.
Frank Brunkhorst’s working group also examined this steroid and its effect on Covid-19. The intensive care doctor heads the Center for Clinical Studies at Jena University Hospital, where the researchers coordinate German participation in the “REMAP-CAP” project, an international collaboration between more than 250 intensive care units in 14 countries.
Their study results show that hydrocortisone improves the survival rate of Covid-19 intensive care patients and protects the organs with a 93 percent probability. “So hydrocortisone is a suitable therapy for the seriously ill, but not for the mildly ill who do not need to receive oxygen,” says Brunkhorst in the “Doctors Day” podcast. Dexamethasone is now scarce in some countries. “It’s good news that you can just as easily use hydrocortisone.”
Read also: How to live a healthy life
Because of the promising results, steroids are now in the Covid-19 treatment guidelines. However, the funds have one disadvantage: they increase the risk of infection. This side effect is also known from other therapies, but a study from the USA appeared in December that made every cortisone advocate sit up and take notice. The authors examined around 200,000 patients with rheumatoid arthritis and found that even small doses of prednisone – the active ingredient that doctors often administer in joint disease – increase the general risk of infection.
“Because of this side effect, we always try to avoid long-term administration of cortisone and get down from high doses as quickly as possible,” explains Martin Scherer, President of the German Society for General Medicine and Family Medicine, in the “EvidenzUpdate” podcast. What is interesting: “The study raises awareness that it is worth avoiding long-term medication with steroids even at low doses.” With this knowledge, doctors would have to “weigh even more carefully,” emphasizes Scherer, “and observe very carefully how much the individual patient benefits from it.
If the benefit outweighs the risk, there is nothing wrong with using cortisone, he continues. On the contrary: Lung diseases, allergies, skin diseases – you can do magic with steroids. But certainly not to build muscle!
Concerned friends, countless blogs, and colorful prevention posters constantly admonish a “healthy lifestyle”. Health is trendy, but let’s be honest: Why is a healthy lifestyle important? The simple answer is: Health increases the quality of life and even increases life expectancy, says the Max Planck Society.
A healthy lifestyle is therefore not an achievement that you have to perform but serves your well-being. We take a closer look at this connection for you: Which factors make up a healthy lifestyle? What are the mechanisms behind it? And how can you increase your well-being in everyday life?
1. Regular exercise is one of the most important factors in a healthy lifestyle. There are many reasons for this: Sport strengthens the muscles and thus protects the skeleton from excessive and incorrect strain. The metabolism is boosted sustainably while the blood pressure drops. Physical activity prevents cardiovascular diseases. It also has a mood-enhancing effect, because happiness hormones and immune-strengthening messenger substances are released.
Three to five hours of moderate endurance sports – swimming, running, dancing, cycling – are sufficient to achieve these positive effects. Regular everyday exercise, such as climbing stairs and walking, is also good for you.
2. Sleep offers the body relaxation and it slows down the process of aging through cell rejuvenation. At night, the human body and brain function at full speed. A higher concentration of HGH (growth hormones) makes sure that accumulated metabolic supplements are spread to heal damaged body tissues. The brain scarcely is required to take external stimuli and therefore can process all information of the day.
Therefore, a regular sleep routine according to your individual needs makes a big contribution to well-being. The recovery and growth processes enable development and regeneration. Both children and adults should get enough sleep. However, enough is not measured in hours, but in the fact that you feel rested and powerful during the day.
3. A balanced diet makes a significant contribution to a healthy lifestyle and forms the basis of your well-being. Food should provide your body with all the vital substances it needs for a strong nervous and immune system. A wholesome diet with fresh vegetables and fruit, as well as sufficient whole-grain cereals and legumes is ideal. These foods are easy to metabolize and do not put a strain on your body. Be careful not to do too much damage to him. Reduce the consumption of additives and preservatives, alcohol, nicotine, and refined sugar as much as possible.
4. The autonomic nervous system has a lot to say about health. The sympathetic and parasympathetic nerves act as opponents for a balanced relationship between tension and relaxation and thereby regulate digestion, circulation, and the immune system. In everyday life, the sympathetic nervous system – the tension system – is often overly active. He reacts to the high density of stimuli, time pressure, and stress. The parasympathetic nervous system, on the other hand, is neglected. The lack of rest phases then causes an imbalance in the hormonal balance, permanent stress, and emotional imbalances. This is followed by physical symptoms such as indigestion, high blood pressure, and an increased risk of infection.
Set counter-impulses by specifically activating your parasympathetic nervous system: Treat yourself and your sympathetic nervous system to quiet time out, spend time with yourself, practice yoga and meditation, or go for a walk in the fresh air. Extensive stretching and yawning in between also ensure more relaxation in everyday life.
5. Scientific studies prove the influence of social inclusion and a positive attitude on life satisfaction. For your well-being, pay attention to the people you surround yourself with and how you view life. Maintain friendships not out of a sense of obligation, but in such a way that you feel comfortable and secure in them. The same applies to your views: Which gives you pleasure and which makes life difficult for you? Try to break away from negative thoughts and connections and instead develop strengthening perspectives and social relationships. This promotes stress reduction and sometimes even alleviates inflammatory processes in the body.
Our day as a Healthy life styler can be started with exercises and healthy foods. To understand more, go further by watching this video.
A healthy life style start with you. In this video will discuss a life changing habits.
