As we become more aware of the benefits of meditation, we are seeing a surge in new meditators who want to understand what is happening to their minds and bodies during their first few sessions. Meditation can be broken down into two separate categories: concentration meditation and mindfulness meditation. Of course, each category comes with […]

You may have heard that celebrities pay nutritionists hundreds of dollars per hour to guide them on what to eat, but it’s also common for many people to see a nutritionist. Seeing a nutritionist is a good idea if you have a job where you don’t have time to eat right or your lifestyle makes […]